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1.6 Säkert att installera
1.6 Säkert att installera
Besläktad
Bold: CBT Therapy Journal
Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al.Borderline Mood Tracker - BPD
Embark on a transformative journey of self-awareness and emotional well-being with the Borderline Mood Tracker app. Designed with mental health in mind, this tool simplifies the process of tracking, understanding, and managing mood …Borderline Personality D. Test
Borderline personality disorder (BPD) is a mental health condition characterized by challenges in managing emotions and behavior, unstable relationships, and self-image concerns.COPE Wellness
COPE is a wellness application endorsed by experts, designed to aid in enhancing sleep quality, managing anxiety and depression, as well as tracking substance use.DBT for Adolescents
DBT for Adolescents is a comprehensive app designed to support individuals engaging in Dialectical Behavior Therapy. The platform offers a range of tools to assist users in developing essential behavioral skills, including the ability to …DBT Relationship Tools
DBT Communication skills are essential for effective interpersonal relationships, focusing on asking for what you want and setting boundaries by saying no.
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