CBT/DBT Associates 1.6

Lisa Napolitano – Freeware – iOS
uit 3 stemmen

Laatste versie
1.6 Veilig te installeren

Titel:	CBT/DBT Associates 1.6
Besturingssystemen:	iOS
Licentie:	Freeware
Datum toegevoegd:	09-01-2025
Uitgever:	Lisa Napolitano
Beoordeling:	Download applicatie om te beoordelen!
Log wijzigingen:	- Standing Appointments Are Optional Now. - IOS 13 Support - Dark Theme Fixes - Various Performance Improvements

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

Bold: CBT Therapy Journal

Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al.

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COPE Wellness

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DBT for Adolescents

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DBT Relationship Tools

DBT Communication skills are essential for effective interpersonal relationships, focusing on asking for what you want and setting boundaries by saying no.

DBT Travel Guide

App Review: DBT Companion This application is designed for individuals managing issues related to borderline personalty disorder (BPD) who are either currently undergoing a Dialectical Behavior Therapy (DBT) program or considering …

DBT Trivia & Quiz

A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app offers a valuable opportunity to gain new knowledge in an engaging and interactive manner.

HealMed

HealMed offers an innovative approach to mental health care delivery, emphasizing efficiency and accessibility. The HealMed App functions as a digital assistant designed for mental health assessment.

Hoarding Test

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Mindflo CBT Daily mood tracker

Mood trackers like Mindflo serve as valuable tools for individuals looking to cultivate mindfulness and for those managing mental health conditions.

Mindy: Daily Self Care Journal

The program offers a unique approach to personal development, providing users with personalized prompts and stories designed to enhance emotional well-being and foster self-improvement.

Sagapo: CBT, Self-Care Therapy

Sagapo is an application that aims to enhance your well-being by providing supportive therapies and self-help tracks. The app derives its name from Greek, meaning "I Love You," emphasizing the importance of self-love and care.

Skills, Stress Tolerance Games

Skills is a collection of 13 games designed to enhance your focus on the present moment. These games serve as valuable tools for practicing mindfulness and distress tolerance, suitable for use across various settings.

Tappily

Tappily offers a unique approach to self-care for your mind, recommended by therapists. Through engaging game-like activities, Tappily helps users organize their thoughts, cultivate positive thinking, and overcome mental health challenges.

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